Blue Monday, often regarded as the most depressing day of the year, typically falls on the third Monday in January. This concept was introduced by psychologist Dr. Cliff Arnall in 2005, who associated this particular day with factors known to dampen spirits. He suggested that Blue Monday is burdened with the gloomy and overcast weather typical of midwinter, adding a literal grayness to our days that can seep into our mood. Coupled with this is the financial strain many experience after the holiday season, as the joy of gift-giving and celebrating gives way to the reality of credit card bills and depleted savings.
By this point in January, the initial enthusiasm for New Year’s resolutions often begins to wane. The goals that seemed so ambitious and achievable at the start of the month can suddenly appear daunting, leading to feelings of failure or decreased motivation when progress stalls. So if you're feeling a little glum, know that you're not alone.
While the scientific basis of Blue Monday is debated, its impact on our mood is undeniable. But don't fret; there are various ways to redefine this day as a moment for self-care and renewal.
Our experts have all the pick-me-ups you need to survive the most depressing day of the year and keep the Winter blues away until Spring.
Plan a Self Care Day:
A great day starts with feeling good about yourself. A hair appointment may just be what the doctor ordered for boosting your overall well-being. Human-to-human contact during your hair appointment can significantly reduce anxiety by activating the release of oxytocin, often known as the "love hormone." Scheduling a weekly or biweekly blowout is more beneficial than you might realize, as it goes beyond just maintaining your appearance. With our Blowdry Packages, you can indulge in this affordable luxury without any guilt. This regular self-care routine ensures that you always look your best while reaping unexpected emotional benefits.
Eat Your Greens:
Winter is hibernation season, and comfort food is easily accessible with a click of a button. But our experts suggest maintaining a balanced diet in the long run. Food packed with nutritious vitamins will not only make you feel good on the inside, but it will give your hair and skin a glowing boost as well.
Get Outside:
We know it's cold outside! It's been scientifically proven that connecting to nature is one of the best things you can do for yourself when you're feeling low. Natural light is vital for regulating our circadian rhythms, which influence sleep-wake cycles, hormone release, and mood. In winter, shorter days and overcast skies often result in insufficient sunlight exposure, leading to a drop in serotonin levels. This deficiency can worsen symptoms of depression and fatigue. So wrap up warm, grab a friend, and go for a walk in your local park!
Make a Hygge Routine:
Hygge is a Danish word that translates to the mood of coziness, capturing the essence of feeling snug and content. At the core of hygge is the idea of finding joy and comfort in simple pleasures, whether it’s the warmth of a candle-lit room, the softness of a blanket, or the pleasure of sharing a meal with loved ones. We have a curated collection of Winter Essentials designed to make you feel homey.
